The Year (2021)

Finish the Winter Hike
Spain

Spring Marathon
Paris Marathon Paris Olympics 2024

Summer Triathlon
Chicago

Fall Marathon
Chicago, Berlin, Amsterdam

Winter Hike
Italian Camino

April

Purchase 24 Week Training Plan for NYC Marathon (November 1st)

Long Epic Expedition Walks

Short Afternoon Walks

Walks to Work

Walks to Grocery

Touch Stones

Finish somethings, show improvement
Theater Performances

Coach House
Show Place Coach House

Health Insurance
Eyes, Teeth and Physical Exam

Routines: Swimming, Running and Biking
Tours: Library, Sandwiches, Churches, Health Clubs, Swimming Pools
Walking: Big Walks

Spring Marathon
More than 10K

Summer Triathlon

Fall Marathon

Winter Hike

May

June

July

August

September

October

November

December

Canadian Forces Morale and Welfare Service

CFMWS

Clean the Nest
Fitness
Motivation
Weight
Sloth

“Tell me what you eat, and I will tell you what you are.”
Jean Anthelme Brillat-Savarin

And you are what you don’t eat

Stock Up on Vegetables and Fruits

Asparagus
Brussels Sprouts
Cole Slaw Mix
Celery Salad

Watch the Bread and Beer
The Pork Belly and Cheese
The Pizza and Bagels
Ice Cream

The Late Night Celery Toast
The Celery Toast as an afterthought, as an automatic 2nd course