Tool Box

Meditation (and Peloton)
Water
Walking
Get Up, Get Out and Run
Brush Your Teeth, Shave and Shower, Wash the Dishes, Take out the Trash and Do the Laundry
Take a Class (Yoga, Pilates, Boot Camp)
Fruit
Greens and Beans
Prayer
Reading
Noon Sobriety
Get a Hair Cut
Fight the Old Man

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