Run

Run every morning EARLY

Sometimes only run 1 Mile

But get out and make it a routine
A Habit, Habitual, something you must have

Because you must have it

The Alterntives are
-having a big bowl of something and going back to sleep

Instead, fix the oatmeat
and go out and run

A much better start to the day

Easier to keep the positive momentum flowing
into the day
through the morning
maybe into an active PM

And walking
to the grocery
weight walking
breaking in the boots