Progress

Maybe not total success,
but change and progress

Fitness

Run every day (Get Up and Get Out, Everyday)
Commute, not only is it good to go into work,
but a regular commute is good fitness
and a Class before Work

Weight
Stand on the Scale and Monitor the Weight
Early Swim is a Great Opportunity
Up and In the Pool Early
A Warm Show and Show your Progress on the Scale
The Magic Spin Class

Sloth
Not so much time reclining
Do something else, but don’t do nothing
You stall-out like an airplane (losing momentum)
Minimize the Zero
The 3:00 Walk
The PM Class
Lists

Clean the Nest
Change Habits
A little time each day
An end of year Showpiece

Green Hunter Fleck
Motivation and Mantra
(Hunter Green)
Improve Manners
Civility
Fighting the Schiele Log
Reading and Writing

CFMWS

Clean the Nest
Fitness
Motivation
Weight
Sloth

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